5 Foods to Avoid on a Date (If you don't want to feel bloated, gassy, and....blah)

As a married woman, I have become somewhat accustomed to the fact that my digestive tract and my husband's digestive tract have their moments of 'not so perfect' etiquette. It is, after all, human to pass gas. And, as a result, I've become perfectly accepting of those less than lady-like or gentlemanly-like moments on a whole.
That said, whether you are married or single, going on a date should be special. You want to look your best and feel your best. You may have a favorite outfit you like to wear. You may like to exercise that day to ensure you look a little extra 'buff'. You may even head to your nail or hair salon for a little extra primping. But what about your insides? How do you get them prepared for a special, romantic evening? It isn't as easy, is it? For instance, if I eat certain things, I can end up feeling like a sausage: stuffed...gassy...bloated. This doesn't always manifest itself in the best of ways and can quickly become an uncomfortable and awkward situation, both physically and aromatically.
Needless to say, if you are trying to have a romantic evening, this can really kill the mood. So, what can you do? You can avoid some of the more gassy foods and stick to those that will keep you smelling like a rose. Lean proteins and fats tend to be the least gas producing, while foods that are high in carbohydrates, fiber and sugar tend to be the worst culprits. Specifically, here is a list of those foods you might want to avoid while having a romantic interlude:

1. Starchy foods: Pasta, potatoes, corn and wheat
2. Dairy products: Milk, cheese and ice cream
3. Veggies: Cabbage, spinach, broccoli, onions, artichokes and asparagus
4. Fiber-Rich Foods: Whole grains, fruits, beans and peas
5. Fruits: Apples, pears or peaches

As you can see, a lot of healthier foods, ironically, can cause extra gas in your system. Unfortunately, some foods cause more gas in certain individuals than others. Apparently, as I have now discovered, spinach does a number on me. If you find that there are certain foods in particular that cause your digestive tract to go into a tail tizzy, you might want to eat those foods in smaller portions.

The World's Most Beautiful Castles

They may no longer be used for repelling enemy hordes or otherwise defending the kingdom, but these castles still have their rugged good looks.

More than 900 years old, Leeds Castle regularly received Henry VIII as a guest.

ENGLAND
Bamburgh Castle, Bamburgh, Northumberland. Fortifications have stood on this rocky outcrop near the North Sea since the 5th century. In the 12th century, King Henry II acquired the structure, and later it was snapped up by William Armstrong, a wealthy Victorian industrialist. Still owned by Armstrong's descendents, the castle has served as the location for several movies, including Roman Polanski's 1971 version of "Macbeth." After you tour the castle, which is open to the public from March to October, hop over to nearby Holy Island for a visit to Lindisfarne Castle. This stunner also overlooks the sea and is accessible only at low tide (the causeway connecting it to the mainland floods at high tide). 011-44/16-6821-4515, bamburghcastle.com, admission $10.75 (£7).
Leeds Castle, Maidstone, Kent. More than 900 years old, this moated castle regularly hosted that much-married Tudor, Henry VIII. Its current success as one of England's most popular tourist attractions is due to the work of the blue-blooded Olive Wilson Filmer, who outbid William Randolph Hearst to buy the castle for $873,000 in 1926 (that's over $10 million in today's dollars). Filmer used the rest of her fortune to restore and beautify the structure and its surroundings. On the grounds are several mazes, a display on falconry, and a dog-collar museum. 011-44/16-2276-5400, leeds-castle.com, admission (valid for a year) $25.25 (£15). Budget Travel gallery: See the world's most beautiful castles
SCOTLAND
Eilean Donan, Dornie, Scottish Highlands. Planted on an island in the middle of a loch, Scotland's most famous castle looks as if it's been there forever. It does date back to 1220, but the original structure was destroyed in 1719 and lay in ruins for two centuries. In 1919, Lieutenant Colonel John Macrae-Gilstrap bought it and began restoration. He was helped by the stonemason Farquar Macrae, who claimed to have seen in a dream how the original castle looked in earlier times. The castle was rebuilt according to Macrae's specifications; later, plans found at Edinburgh Castle proved his vision correct. The "new" castle was finished in 1932. 011-44/15-9955-5202, eileandonancastle.com, admission $7.75 (£5).
WALES
Beaumaris, Angelsey, Wales. The English king Edward I began raising this castle as part of his campaign to conquer Wales. Work began in 1295, but the castle had not been completed when the money ran out (as so often happened with castles), and it remains unfinished to this day. Castles are thick on the ground in North Wales: Within easy driving distance from Beaumaris, you'll find the major structures of Conwy, Harlech, and Caernarfon, as well as two small, romantic ruins, Dolbadarn and Dolwyddelan. But Beaumaris remains the most beautiful. 011/44-12-4881-0361, beaumaris.com, admission $5.75 (£3.70).
GERMANY
Neuschwanstein Castle, Hohenschwangau, Bavaria. Ludwig II of Bavaria -- a.k.a. Mad King Ludwig -- commissioned a set designer to create Neuschwanstein. Engineers broke ground in 1869, but King Ludwig didn't get much chance to enjoy his over-the-top palace. In 1886, as the castle was nearing completion, he died under suspicious circumstances; his body was found floating in a lake, with the body of his physician nearby. Despite this unhappy ending, Neuschwanstein remains the quintessential fairy-tale castle: It was a major inspiration for Sleeping Beauty's Castle at Disneyland. 011-49/83-6293-9880, neuschwanstein.de, admission $13 (€9).
DENMARK
Kronborg Castle, Helsingør. Dating back to the 1420s, Kronborg is one of the best-preserved Renaissance castles, despite the various alterations it's undergone since then. Positioned next to a strait separating the Danish island of Sjælland from Sweden, it had great strategic power over the sea traffic -- not enough, however, to prevent the persistent Swedes from conquering it in 1658. Kronborg gained more lasting fame as the castle in Shakespeare's "Hamlet." 011-45/3392-6300, kronborgcastle.com, admission $16.50 (85 DKK).
FRANCE
Château de Castelnaud, Castelnaud-la-Chapelle, Dordogne. This impressive fortress, located on the limestone rocks above the Dordogne River, overlooks a former enemy, the Château de Beynac. During the Hundred Years' War, the English held Castelnaud and the French controlled Beynac, with both nations hoping to control this sensitive border region. These days Castelnaud is known for its Museum of Medieval Warfare, which includes reconstructions of giant crossbows and trebuchets, the huge slings used to hurl rocks at castle walls. 011-33/55-331-3000, http://www.castelnaud.com/fr/, admission $11 (€7.60).
Haut-Koenigsbourg Castle, Orschwiller, Alsace. The hilltop position of this 12th-century castle, more than 2,000 feet above the Alsace plain, kept it safe for centuries. Destruction came in 1462 and again in 1633 after a siege by Swedish soldiers during the Hundred Years' War, after which it was overgrown by the forest and abandoned. Now it's a popular stop for tourists visiting the Alsatian wine region. 011-33/38-882-5060, haut-koenigsbourg.fr, admission $10.50 (€7.50).
ROMANIA
Bran Castle, Bran, Brasov. Both the keepers of Bran Castle and the Romanian Tourist Board are keen to emphasize links between Bran Castle and Vlad the Impaler, the inspiration for Bram Stoker's Count Dracula. The connections are tenuous, but there's no denying the spooky charm of this massive structure's many turrets and towers. Some of the furniture on display was owned by Marie of Romania, a granddaughter of Queen Victoria who turned down a proposal from the future King George V of England and married the king of Romania instead. 011-40/26-823-8333, http://www.brancastlemuseum.ro/, admission $4.25 (12 leu).
SWITZERLAND
Château de Chillon, Lake Geneva, Montreaux. As with most real estate, it's often location, location, location that makes all the difference with castles. On an island near the edge of Lake Geneva, Château de Chillon is no exception. Excavations here have turned up evidence of a Bronze Age settlement, but the castle as it now stands was created between the 12th and 18th centuries. Its popularity got a huge boost in 1816. That year, following a visit, Lord Byron published his long poem "The Prisoner of Chillon"; the work refers to the "seven pillars of Gothic mold" that stand in "Chillon's dungeons deep and old." 011-41/21-966-8910, http://www.chillon.ch/, admission: $11 (12 Swiss francs). - www.budgettravel.com

Buhay AMERICA

Akala ng mga tao na nasa Pilipinas kapag nasa America ka akala nila madami ka ng pera. Ang totoo, madami kang utang, dahil credit card lahat ang gamit mo sa pagbili mo ng mga gamit mo. Kailangan mo gumamit ng credit card para magka-credit history ka, kase kapag hindi ka umutang o wala kang utang, ibig sabihin wala kang kapasidad magbayad. Akala nila mayaman ka na kase may kotse ka na. Ang totoo, kapag hindi ka bumili ng kotse sa America maglalakad ka ng milya-milya sa ilalim ng init ng araw o kaya sa snow. walang jeepney, tricycle o padyak sa America. Akala nila masaya ang buhay sa Amerika, Ang totoo, puro ka trabaho, kase pag di ka nagtrabaho, wala kang pambayad ng bills mo sa kotse, credit cards, ilaw, tubig, insurance, bahay at iba pa. Hindi ka na pwedeng tumambay sa kapit-bahay, kase busy din sila maghanap-buhay pangbayad ng bills nila. Akala nila masaya ka kase nagpapadala ka ng pictures mo sa DisneyLand, Seaworld, SixFlags, Universal Studios at iba pang attractions. Ang totoo, kailangang ngumiti ka, kasi nagbayad ka ng $70.00 para makarating ka dun, kailangan mo naman ng 10 hours na suweldo mong pinangbayad sa ticket. Akala nila malaki na ang kinikita mo kase dolyar na sweldo mo. Ang totoo, malaki pagpinalit mo ng peso, pero dolyar din ang gastos mo sa America. Ibig sabihin ang dolyar mong kinita sa presyong dolyar mo din gagastusin. Ang 15.00 pesos na sardinas sa Pilipinas $1.00 sa America, and isang pakete ng sigarilyo sa Pilipinas 40.00, sa America $6.50, ang upa mo sa bahay na P10,000 sa Pilipinas, sa America $1,000.

Akala nila buhay milyonaryo ka na kase ang ganda ng bahay at kotse mo. Ang totoo milyon ang utang mo. Ang bago mong kotse 5 taon mong huhulugan o higit pa. Ang bahay 30 taon mong huhulugan. Ibig sabihin, alipin ka ng bahay at kotse mo.

Madaming naghahangad na makarating sa America . Lalo na mga nurses, at yung mga mahirap maging normal na manggagawa sa Pilipinas. Madalas pagod ka sa trabaho. Pag dating ng sweldo mo, kulang pa sa pagkain mo. Pero ganuon din sa ibang bansa katulad dito sa America. Hindi ibig sabihin dolyar na ang sweldo mo, yayaman ka na, kailangan mo ding magbanat ng buto para mabuhay ka sa ibang bansa. Isang malaking sakripisyo ang pag-alis mo sa bansang pinagsilangan at malungkot iwanan ang mga mahal sa buhay. hindi pinupulot ang pera o pinipitas. Hindi ako naninira ng pangarap, gusto ka lang buksan ang bintana ng katotohanan. ...KAYA PAG-ISIPAN NINYO MABUTI KUNG GUSTO NIO D2 SA AMERICA.

WHEN I TRAVEL, PEOPLE OFTEN ASK ME, WHY I LEFT THE PHILIPPINES ? WELL HERE IT IS..........

It is the only place on earth where.

1. Every street has a basketball court.
2. Even doctors, lawyers and engineers are unemployed
3. Doctors study to become nurses FOR employment abroad
4. Students pay more money than they will earn afterwards
5. Call Center employees earn more money than teachers and nurses 6) Driving 4 KMS can take as much as 4 hrs.
6. Where Colonial mentality is dishonestly denied
7. People can pay to defy the law.
8. Floodwaters take up more than 90 percent of the streets during the rainy season.
9. Where everyone has a relative abroad who keeps them alive
10. Where insurance does not work
11. Where water can only be classified as tap or dirty
12. Clean water is for sale (35.00 pesos per galloon)
13. Where the government makes the people pray for miracles (AMEN to that)
14. Traffic signs are merely suggestions, not regulations
15. Where being mugged is normal and it happens to everyone; a cellphone costs your life
16. The definition of traffic is the 'non-movement' of vehicles
17. Where the fighter planes of the 1940's are used for military engagements
18. The NEW FIGHTER PLANES are displayed in Museums
19. Where soap operas tell the realities of life and where the news are provides drama
20. Where actors make the rules and where the politicians provide the entertainment
21. People can get away with stealing TRILLIONS of Pesos but not a Thousand
22. Where the squatters have more to complain (even if they do not pay their tax) than those employed and have their tax automatically deducted from their salaries; the government coddles squatters
23. And where everyone wants to leave the country.

According to a Manila businessman: THERE IS SO MUCH WIT IN THE PHILIPPINES BECAUSE 'WE ARE A COUNTRY WHERE A GOOD SENSE OF HUMOR IS NEEDED TO SURVIVE'. WE HAVE a 24-HR COMEDY SHOW HERE CALLED THE GOVERNMENT AND A HUGE RESERVE OF COMEDIANS MADE UP MOSTLY OF POLITICIANS AND BAD ACTORS.

SO KABABAYAN, WHERE ELSE IN THE WORLD WOULD YOU WANT TO LIVE?

Climbing the 7 Falls in Mambukal Resort...

One of the attractions of the Mambukal Mountain Resort is the 7 Falls...it is called as such because, well you will see a total of seven falls....

This is Happy starting the trek to the 7 Falls...Oh diba nakaporma pa...hehehe

Taking a break....no that's not the falls yet...

You have to pass one of these man made bridges to get only to the FIRST fall...




This is the base o the FIRST fall.... the FIRST fall is just around the bend...




Welcome to FIRST fall....Wooohooo!!!! Nice view!!!! I can't wait for the 2nd Fall...


This is the 2nd falls...


The 3rd fall....see the hand???? Hehehehe




The FOURTH fall!!! Wait, no that's not the fall....that's the way going to the FOURTH fall...we can't pass through it coz a landslide blocked the way going to it....oh too bad...well let's go to the next one...



The Fifth falls....just above it is the 6th falls...


The 6th fall....



And the 7th falls is:





Sorry...No pics here....unfortunately, the 7th fall is a good 30 minutes away from the 6th fall and we still have to pass through 3 rivers...We could have gone through the ordeal if we are not in a hurry but we are and Happy is not too happy upon hearing what we still have to go through to get to the 7th fall...

We had about 30 minutes just getting to the 6th fall and I pity Happy in going through an ordeal like that...just look at his sweat:



After trekking the falls...there is no better way to relax the boady than to have a dip at the hot waters of the dipping pool....Ohhhhhh yeeaaahhhh!!!!

Mambukal Resort Adventure!!!

I have heard of Mambukal Resort a couple of times from few friends and my curiosity was stimulated about it so when my friend and buddy invited me to go there....there were no second thoughts... the fare going to and from the resort is very cheap at P30.00 and the services are mostly P50.00 only.

Services ranges from swimming pools, dipping pools, swing for your life, rock climbing, fruit bats watching, trekking, kayakking and just sights seeing...

The food is also great from various stores in the vicinity...

Post Masskara Party

This is the continuation of my party adventure in Bacolod City for its Masskara Festival...the night after the hghlights of the Masskara festival...we have just sit and drink until we're drunk!! HAHAHAHA....

It's really nice to party with your friends....nothing can be worth more...

Masskara Festival Street Party!!!

Masskara festival had been know for its great street party in Lacson street...flowing with beer, foods and party people, the streets are flooded with party people who mingles with each other making it all better....

It's a great time for hunk searching and partying...